If you suffer from chronic constipation or diarrhea, you will want to make significant changes to your diet. Not only could chronic constipation or diarrhea lead to serious health conditions, but it is the leading cause of hemorrhoids. This condition is painful and uncomfortable, and it can also be embarrassing and cause anxiety. If you are currently suffering from this condition, it is extremely important that you begin making changes now before it is too late.
An important method to treat hemorrhoids is to maintain a diet that is high in fiber. Fiber is essential to a healthy digestive system. If you do suffer from irregularity, it is probably because you are not getting enough fiber in your diet.
Fast foods and processed foods, such as TV dinners, contain little to no fiber, not to mention that they are extremely high in saturated and trans fats. Not only are foods that are high in saturated and trans fats extremely bad for your overall health, but they also make it difficult for the digestive system to work. Foods that contain little to no fiber include eggs, cheese, and ice cream.
If you eat a lot of fast foods or processed foods, you should try to limit your intake of them. Instead, try to eat foods that are low in fat and high in fiber. These foods include nuts, beans, fruits, and vegetables. As you may have noticed, these foods are plants. They are very good for your overall health as well as your digestive system. If you do not like to eat these types of foods plain, there are a variety of things to prepare them.
There are all kinds of things you could do to include more fiber in your diet. If you cook kidney beans, they can be mashed and used as filler in a variety of your favorite foods such as meatloaf, meatballs, and lasagna. If you like tuna salad, try dicing cashews very finely and mixing them in your tuna salad. You can hide fiber in almost any of your favorite dishes. Get creative.
Drink plenty of fluids throughout the day, mainly water as well as fruit and vegetable juices. Limit your intake of coffee, soda, and alcohol. You do not have to eliminate these types of beverages completely; just make sure your intake of caffeine and alcohol do not exceed your intake of water, fruit juice, and vegetable juice.
Your results will probably not be instantaneous, so be patient. Seeing the effects of changing your diet takes time. So you may want to talk to your doctor about prescribing stool softeners until your body’s digestive system has had time to heal. Not only will a new diet help treat hemorrhoids, but it will also improve your overall health as well.