There are a variety of ways to treat hemorrhoids. Many of these methods include making changes to your lifestyle, and they do require a bit of commitment and dedication on your part in order to be effective. If you think that you would be unable to commit yourself to making a particular change, you should seek other methods or alternatives for treatment.
There are a variety of creams on the market that can offer instant relief to inflamed anal areas. These creams can be found in any drug store and are relatively inexpensive. You have the choice between medications that use manmade active ingredients and those that use all natural ingredients that are typically found in plants.
Taking warm sitz baths throughout the day is also a great way to relieve the pain, itching, and burning sensations that are associated with the condition. These baths can be repeated several times throughout the day for ten- to fifteen-minute intervals. Not only are they great for relaxing and reducing pain, but they are also very useful for keeping the anal region clean and free from infection.
Ice packs are also a great alternative for relieving hemorrhoid pain. Ice packs numb and cool the area and relief is felt almost instantly. You can use an ice pack in ten- to fifteen-minute intervals throughout the day as needed. Heat packs can also provide relief from pain. In fact, you may want to switch between ice and heat throughout the day.
Make sure you are drinking plenty of fluids, especially water. Fruit juice and vegetable juice are also very beneficial as they contain high amounts of fiber that can help regulate your bowel movements and make them easier to pass. In fact, fiber is an important part of minimizing the discomfort associated with hemorrhoids. Your doctor can help you establish a diet that is high in fiber in order to keep your bowels regular. The more regular you are, the less straining you will do while passing a bowel movement. Less strain equals less chances of developing an inflammation.
Finally, commit yourself to a daily exercise regimen. Light walking, stretching, and yoga are all good examples of some light exercises that will keep your blood circulating regularly and prevent inflammations. You do not have to work out for hours every day. Simple light activity will make a huge improvement to your condition.
How you treat hemorrhoids is up to you. Choose a variety of techniques that you can commit to. Do not set your goals to good health so high that you will not be able to reach them. Begin by taking small steps, and you will begin to notice some very large improvements to your health. Talk to your healthcare provider about what techniques would be best for your condition, as well as your lifestyle.