When diagnosed with a medical condition – even if it is extremely treatable – many people blame themselves and wonder what they could have done differently. It is no different with this one. Instead of blaming yourself, though, take charge. Figure out what is going on in your body and what steps you can take to alleviate pain, irritation, itching, and other symptoms associated with the condition. The first step is to know why this has happened – not so you can reproach yourself, but so you can take control of your healing and get back to enjoying a full life.
There are factors related to this condition that are beyond your control, such as heredity and age. But other common causes of bleeding hemorrhoids are within your ability to change:
Obesity. Extra weight puts undue pressure on the pelvic region while standing and the anal region while sitting. In addition, those who are overweight tend to have a larger abdominal cavity, which means they have to strain harder when having a bowel movement.
Diet. When you do not get adequate fiber or drink enough water, your stools become hard. This leads to straining during bowel movements which can trigger hemorrhaging. Adding fiber-rich foods, such as dark, leafy green vegetables and whole grains, or supplements like psyllim husk or flaxseed, can help immensely.
Consuming large amounts of salts, caffeine, and/or alcohol can exacerbate bleeding hemorrhoids as well and lead to minor hemorrhaging because they dehydrate your body. Trying to cut down on these types of foods and drink more water will reduce your risk of developing this condition or help relieve symptoms if you already suffer.
Lack of activity. Not only does lack of activity lead to weaker muscles (including those in your pelvic and anal regions), sitting down for extended periods of time places pressure on veins in your anus and can result in this condition. People who work at sedentary jobs often experience this problem. Simply getting up and taking a short walk, even around your office, will relieve pressure and improve circulation. But make sure to also get regular exercise to strengthen and tone muscles.
You should always see your doctor to rule out serious medical conditions, but by itself, this is should not impact your health. It will impact your ability to do the things you enjoy most, so after you see your doctor, take steps that will relieve pain, irritating, itching, and other symptoms.