How To Avoid Getting Hemorrhoids Multiple Times

They often say that once you do something once you’re more apt to do it again. For instance, if you cheated on your spouse once, you are around 60% more likely to cheat on someone else. The same is true for hemorrhoids. If you have hemorrhoids once, you are much more susceptible to having it again, especially if you’re someone who doesn’t take proper care of themselves. There are, however, ways to prevent hemorrhoids from bothering you again, and to prevent you from having to find hemorrhoid treatment options as well.

No Straining

The first and most important thing that you need to learn to do if you’re looking to avoid getting hemorrhoids again is to learn how to not strain when you go to the bathroom. All too often we are in a hurry when we go to the bathroom, so we strain when we are having a bowel movement. It is this straining that causes the veins in the tissue around the anus to swell and to become painful, giving us hemorrhoids.

In order to learn how to strain, learn how to take your time in the bathroom. Don’t rush yourself. This does, however, take some practice, as many people have gotten into the habits of trying to go to the bathroom as quickly as they possibly can. If you don’t want to have to look for hemorrhoid treatment options, however it is a very good idea to learn how to slow down and to not force yourself to have a bowel movement.

Other Tricks

There are some other things that you can do to prevent you from getting hemorrhoids once again. First of all, drink more liquids. Liquids help to circulate everything in the body and have been known to help prevent the veins from swelling and causing hemorrhoids. The National Research Council says that you should drink 1 milliliter of water for every calorie that you burn, but most people try to drink a least 8 six ounce cups of water every day.

Other ways to avoid having to look for hemorrhoid treatment options is to up the fiber that is in your diet. Fiber can help your bowels to move properly, and getting more fiber can keep the stools regular and soft, making it easier to stop straining when you have a bowel movement. If you do add fiber into your diet in the form of a pill, make sure you drink plenty of water to balance it out.

You can prevent hemorrhoids from ruining your life, all it takes is a bit of a change in your lifestyle and you’ll be able to be hemorrhoid free.

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