If you’ve ever had hemorrhoids, you know that they’re not very pleasant in any case. They can cause a great deal of problems with your body, including not only pain, but infection that can weaken your immune system severely. Chances are, if you’ve had hemorrhoids once, you don’t want to have them again. The problem is that most people have had hemorrhoids often do get the condition again, even after they have had a successful hemorrhoid treatment. Does this mean that you’re doomed to get hemorrhoids no mater what you do?
Changing Your Diet
Fortunately the answer is no. There are many ways to prevent yourself from getting hemorrhoids once again. One of the biggest changes that you can make to stop hemorrhoids from bothering you is to change your diet and lifestyle. Many of us eat foods that aren’t necessarily health for us to eat because we’re in a hurry. We’re running here and rushing there in order to get everything done in the 24 hours we have every day. Often this includes grabbing a bite or two to eat at a local fast food restaurant. While these meals may fill you up, they’re also hard to digest.
Your body is made to digest foods in a certain way, and when something is hard to digest, it is much harder to get it to come out as well. This is where straining comes in. If you’re straining, you are probably causing hemorrhoids, even though you won’t realize it until you have the physical, often painful, evidence in front of you that the condition is real.
In order to prevent having to look for hemorrhoid treatment options, start changing your diet. The first thing you should do would be to add much more fiber to your diet. Fiber helps your bowel movements to stay loose and soft, making it easier for them to come out and stopping you from having to strain. When you add fiber, make sure you add extra water to your diet, as fiber can stop you up a bit if you take too much of it. You can add fiber either through eating different foods or through fiber pills.
Also, exercising is a great way to help you to prevent hemorrhoids from occurring. Exercise and staying active relieves the pressure off of the veins, allowing the hemorrhoids to resolve and keeping you from being in pain.
There are many different hemorrhoid treatment options you can look into when you get hemorrhoids, but in order to prevent yourself from getting the condition again, it is a good idea to change your diet, and your lifestyle habits as well.