There are so many people who suffer from hemorrhoids that about half of all adults will have had them at one time or another by the time they are 50. With those odds, it is a good idea to know what you can do to treat them or to prevent them.
For those who are especially health-conscious, there are many natural ways to prevent and treat internal hemorrhoids.
Natural Internal Hemorrhoid Treatments and Prevention Tips
When you choose to follow good health guidelines, the changes you will make to treat your internal hemorrhoids will also be good for your overall health. The main things to remember are that, in order to treat hemorrhoids, you want to make your bowel movements regular and easier to pass.
With that in mind, the first thing to do is to add fiber to your diet. You can do this by increasing the amount of fruits, vegetables, and whole grains you eat. Fiber helps make your stools softer and easier to pass. It adds bulk so you can feel full faster, and it also helps absorb fat as well as other things your body can’t process, making you healthier overall.
Adding bioflavonoids to your diet will help with the pain, discomfort, and amount of discharge you may have if the hemorrhoids are really bad. Bioflavonoids are found in many citrus fruits and other plant foods. With the increase of citrus fruit, you will also be getting more vitamin C and other important nutrients.
Another thing you can do is increase the amount of water you drink. Everyone should drink at least six big glasses of water a day, hemorrhoids or not, just to stay well-hydrated. Water helps process all the nutrients you need through your bloodstream and is required if you want to live healthily. With the addition of more water, you will have softer bowel movements and have to strain less to go. Straining and constipation are the primary causes of hemorrhoids, both internal and external.
There are also many types of hemorrhoid treatments that are all natural and include ingredients such as cayenne pepper, horse chestnut, butchers broom, and others that will work to help the internal hemorrhoids heal and disappear.
If you already have hemorrhoids, take care of the pain and itch by using a witch hazel compress or soaking in a warm bath. With the soothing warmth of the water and the lessening of pain and inflammation, you are sure to feel much better very soon.
It may not always be easy to prevent internal hemorrhoids, especially during pregnancy. The additional strain on your abdomen and rectum from the developing baby may cause hemorrhoids to appear. When you choose a hemorrhoid treatment during pregnancy, check with your doctor before using it to make sure it’s safe for both you and your baby.
Internal hemorrhoids may need special care if they become prolapsed. If that happens, you may need to have medical help to know how to fix the problem and find relief from the more serious symptoms.