Sometimes hemorrhoids are genetic, meaning that you may have a genetic predisposition to get them. That doesn’t mean you just have to accept and expect trouble with hemorrhoids though just because they’re in your family. With the most likely causes of hemorrhoids being somewhat controllable, you can still have a good chance of avoiding them.
If you want to avoid the most common causes of hemorrhoids, you will have to take your colon and circulatory health seriously. That means you will do everything in your power to make sure you don’t become constipated and that you keep your heart and circulatory system in good shape by getting enough exercise.
In order to avoid becoming constipated, you will have to make sure you are getting enough fiber in your diet. Eating raw vegetables, fruit, and whole grains will help. Along with that, you should try to avoid eating simple carbohydrates, such as high sugar foods, sweets, white bread, white rice, and anything made with white flour. You will also want to avoid eating greasy and high fat foods.
Along with those things, you should make sure you drink enough water. Most people need about six cups of water a day, just to stay well hydrated. Adding a little more than that may actually help make your bowel movements easier to pass.
For your circulatory system, as well as keeping from being constipated, you should participate in a regular exercise program. Exercise helps keep everything in your body running right, even your bowels. With the ability to increase your circulation and help move things along in your colon, you will be well on your way to avoiding the main cause of hemorrhoids, constipation.
Another cause of hemorrhoids that you can have some control over, is sitting for extended periods of time. Even if you have a job where you have to sit for hours at a time, you can do things to help control the pressure on your rectum. Whenever you have a break, get up and walk around for a few minutes. If you don’t have the option of walking around, try fidgeting in your seat. This will help take the pressure from one area to another. Sitting on a cushion or a pillow will also help take the pressure off that area.
Finally, another area that you can take control over that will help you avoid getting hemorrhoids is your weight. If you are overweight, even a little, you have added pressure on your rectum. This added pressure can stress the veins, making them bulge and develop hemorrhoids. Losing the extra weight will give you a better chance of avoiding this cause of hemorrhoids, as well as help you be overall healthier in every area.
Avoiding the most common causes of hemorrhoids is a big step to taking care of yourself. If you can avoid being a part of the fifty percent of people who end up getting hemorrhoids, you have done a good job of taking care of your colon health.