Exercise and Hemorrhoids

When most folks are faced with the annoying burning, itching and discomfort associated with hemorrhoids, they are anxious to start any treatment out there, even ones that contain chemicals and solutions that are unnatural. But more and more people are realizing that almost all nagging health problems have natural hemorrhoid treatment solutions that work just as well. One of the most popular natural solutions to hemorrhoids is increasing the amount of activity and exercise in your life. Of course, no one is going to want to go out and give 110 percent when they are currently suffering from a bout of hemorrhoids, but once an outbreak goes away, you can help prevent further ones by getting exercise each and every day.

The main reason why exercise helps keep hemorrhoids away is because exercise keeps the body regular, and combined with adequate water intake and a balanced diet high in fiber, your body will process what you eat in a far more efficient way, which helps to keep conditions like constipation at bay, which is a leading cause of hemorrhoids. Exercise also helps to keep the body tone and fit, which is important for all the muscles in your body, including the ones in your abdomen.

So what exercises should you target? While it may seem like a natural fit to target the muscles in the groin, exercises like squat thrusts and bike riding might be too intense if you are suffering from a particularly severe case of hemorrhoids. Start out with full body exercise routines like swimming and aerobics that don’t target a particular area of the body. With the proper diet adjustments, you can expect to see fewer and fewer episodes of hemorrhoids. Once you begin to experience fewer episodes, your exercise regimen can evolve to include more things that directly target the groin area. Part of a natural hemorrhoid treatment regimen is exercise.

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